[Can beef and wolfberry be eaten together]_ Eat at the same time_ Can you

[Can beef and wolfberry be eaten together]_ Eat at the same time_ Can you

Speaking of Chinese wolfberry as a proprietary Chinese medicine, it is a common food that makes many people confused. In fact, wolfberry is originally a Chinese medicine, but because it is too common in life, it has become our common food.Suitable for soup and tea, fresh wolfberry can be eaten directly. Beef and wolfberry can be eaten together. Please see the introduction below for how to mix them.

Ingredients: 300 grams of beef (lean), 100 grams of carrots, 100 grams of potatoes (yellow peel), 25 grams of wolfberry Seasoning: 15 grams of salad oil, 5 grams of starch (corn), 10 grams of tomato juice, salt3 grams, monosodium glutamate 1 gram production method method 1.

Wash and slice beef; 2.

2. Wash the carrots and cut into small pieces; 3.

Peel and cut the potatoes into small pieces; 4.

Heat the oil in a pan, fry the beef until it becomes discolored, add wolfberry, tomato juice, carrot pieces, potato pieces and water, and boil on high heat;

Switch to low heat when beef, potatoes, and carrots are cooked; 6.

Grate with water, add salt, MSG.

Method 2: 600 grams of fresh yam, 500 grams of beef, and 10 grams of Chinese wolfberry with 2 teaspoons of salt.

Wash the beef, cut into pieces, blanch and pick it up, and rinse it again. After cooling, cut into thin slices and set aside.

2.
Peel the yam, wash and cut into pieces.

3.
Put the beef in a saucepan, add 7 bowls of water, and boil over low heat for 1 hour.

4.
Add yam and wolfberry, cook for 10 minutes and season with salt.

Consumption of Chinese wolfberry beef soup has the effects of nourishing the spleen and stomach, replenishing qi and blood, and strengthening bones and bones. It is suitable for people who are thin and weak, but people with thermal constitution, allergies and eczema should not eat it often.

Note that adding ginger to beef stew can add flavor and warm the sun and dispel cold.