6 herbal teas to eliminate excess meat
6 herbal teas to eliminate excess meat
For gluttonous and lazy mm, the best way to lose weight is to drink herbal tea, which can help you speed up your metabolism, detoxification and anti-oxidation. Here are 6 herbal teas recommended by Xiaobian for you.Try it.
銆€銆€Lemon tea Lemon tea has almost no body, and vitamin C supplement is very effective in maintaining skin tension and elasticity.
Lemonade can quench your thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise a day, the effect will be very significant.
銆€銆€Drinking method: Two pieces of dried lemon slices or freshly cut lemons are boiled in boiling water and can be repeatedly brewed for a while.
When boiled in water, according to personal taste, you can increase or decrease the amount of lemon, and you can also add honey to taste.
銆€銆€Editor’s Choice: 10 teas to eliminate edema and excessive beauty slimming herbal tea formula Pu’er tea Pu’er tea heat and water, phlegm and digestion, warm spleen and stomach, have a good slimming effect.
A cup of Pu’er has only about 4 calories, and pure Pu’er is known as the most effective and healthiest.
Caffeine in Pu’er tea can help strengthen the body’s ability to burn adults, while tea polyphenols help the assistant’s decomposition and digestion more effectively.
銆€銆€Drinking method: Take appropriate amount of Pu’er tea and brew with boiling water. Drink a cup before each meal.
Do not drink tea during the physiological period.
銆€銆€Jasmine tea jasmine aroma can calm the mood, in addition to bad breath, regulate endocrine, moisturize diabetes, has a considerable effect on menstrual disorders.
Aroma can enhance the body’s ability to cope with complex environments, eliminate mental fatigue, and feel nervous.
銆€銆€Drinking method: Take 4-6 capsules each time, brew with boiling water, instead of boiled water, you can brew more.
銆€銆€Efficacy: Shugan eyesight, moisturizing and beauty, detoxification and beauty.
It can also detoxify the body while replenishing moisture. It has a good effect on weight loss and beauty.
銆€銆€Green tea green tea contains certain caffeine, and when tea polyphenols coexist, it can stop the action of caffeine in the stomach, avoid stimulating the secretion of gastric acid, make the defects of caffeine work in the body, and promote the central nervous system, heart andThe function of the liver.
Moreover, the aromatic compounds in green tea can also dissolve slightly, prevent slight accumulation of the body, caffeine can also promote the secretion of gastric juice, help digestion and cellulite.
銆€銆€Drinking method: Take a small packet or a proper amount of green tea, soak it in boiling water and drink it in 30 minutes – 60 minutes.
Green tea powder should not be too thick, otherwise it will affect the secretion of gastric juice. It is best not to drink it on an empty stomach.
銆€銆€Green tea affects the absorption of iron, so it is not advisable to drink green tea during menstruation and one hour after a meal. Therefore, people who are often insomnia are not suitable for drinking green tea.
銆€銆€Cassia tea Chinese cassia has the effects of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight.
Regular consumption of Cassia tea has special effects in treating high blood pressure.
It is mixed with 15-20 grams of cassia seed tea several times a day to reduce blood pressure, reduce fat and cure constipation.
銆€銆€Drinking method: Take appropriate amount of cassia seed, brew directly with boiling water, or add a few chrysanthemums or add a little honey.
銆€銆€Lotus Leaf Tea China has regarded lotus leaves as a good medicine for slimming since ancient times.
Because the roots (钘? and leaves of the lotus have simple diuretic and laxative effects.
Slimming with lotus leaf tea, there are some tips to increase weight loss.
銆€銆€Drinking method: Take a proper amount of lotus leaf tea, brew with boiling water, drink three or four times a day.
銆€銆€Although drinking tea to lose weight is troublesome, but life has to control diet, try to reduce the intake of various high-transition, low-nutrition junk food.
In addition, in addition to the milder Pu’er tea, most teas are cold foods, and people with cold constitutions are not suitable.