Winter health soup with fish and tofu soup

Winter health soup with fish and tofu soup

Ingredients: a yellow croaker (or anchovy), a piece of tough bean curd method: fish and tofu soup 1.

Remove the fish’s internal organs and fish gills and wash them 2.

Fill the pot with water and put the fish in the pot over low heat and simmer until the fish is cooked.

  3.

Add tofu and simmer for another 10 minutes. Season with salt, ginger, scallion, coriander, and wine.

  Efficacy: Both fish and tofu contain high-quality protein, and soybeans, the raw material of tofu, contain phytoestrogens, which is great for women.

This soup has the effects of whitening, nourishing blood and breast milk, especially for some people who have insufficient kidney and yin and blood due to poor breast development.