Sedentary daily exercise

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Sedentary daily exercise

Sitting for a long time, or by plane, by train, watching TV for a long time, people will feel back pain.

At this time, if you can take a run, run, bend and kick, then how good.

If you can’t do it again and again, what should you do?

銆€銆€The following sets of exercises can help you solve problems and make you refreshed and energized.

銆€銆€1.

With the palm up, gently push the left thumb to the wrist and change it with your right hand. Repeat several times.

銆€銆€2.

With your palms up, press your fingers one by one and exhale, and change your hand to do it.

銆€銆€3.

Turn the palm clockwise and counterclockwise 5-10 times.

銆€銆€4.

Upper and lower veins of the palm.

銆€銆€5,

Slowly turn the head 5 times in a clockwise and counterclockwise direction.

銆€銆€6.

Standing on your shoulders?

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Inhale and then relax and exhale.

Repeat 4-5 times.

銆€銆€7.

Rotate the shoulder joint 5 times before and after.

銆€銆€8.

Turn the foot clockwise and counterclockwise 10 times each.

銆€銆€9.

Alternately rubbed feet, 20-30 times each side.

銆€銆€10.

Massage from the temple to the lower jaw with your fingertips.

銆€銆€11.

Use your fingertips to tap the top of the head and the acupoints several times.

銆€銆€12

Massage the brow with your thumb and forefinger.

銆€銆€13

Massage your eyelids with your fingers and massage them down your nose to the upper jaw.

銆€銆€14.

Massage your jaw with your fingertips.

銆€銆€15

Extend the tip of the palm of your hand and rub it 5 times in a clockwise and counterclockwise direction.

銆€銆€16.
Firmly pull the ears up, stretch and pull, then pull the earlobe down, 5 times each.

Then pull the ears forward and back three times.