Eat rice carefully and eat rich disease
Eat rice carefully and eat rich disease
People’s living standards continue to improve, three meals a day, often eat fine rice, fine noodles, chicken, duck and fish, resulting in “rich disease” long drive straight into.
As a result, the grains and grains have become “new darlings.”
Indeed, the combination of coarse grains and fine grains can avoid malnutrition caused by improper dieting and various nutritional diseases.
銆€銆€Whole grains are a “big family”, such as glutinous rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes.
Nutritionists have analyzed that whole grains have higher nutritional value and have anti-cancer and anti-cancer effects than refined flour and rice.
Japan’s longevity grain rice, which has been circulating for more than 1,000 years, is made from rice, millet, red beans, wheat and soybeans. Its nutritional value is five times higher than that of rice cooked from a single grain.
銆€銆€Maize nutritionists have found that the content of feces, phosphorus and vitamin B2 in corn is the highest in cereals. The content of feces is flour and rice is more than twice as much. The content of carotene is flour and rice is beyond the reach of rice.
Corn contains linoleic acid and vitamin E, which can lower the plasma level in the human body, thereby reducing the occurrence of arteriosclerosis; while the calcium content in corn is increased, and calcium deficiency is an important cause of hypertension; corn is rich inGlutathione, an anti-cancer factor, can transfer carcinogens from the body in vitro; the rich cellulose contained in corn can promote intestinal peristalsis, replacing the passage of food through the digestive tract and reducing the absorption of toxic substances.Stimulation of the colon with carcinogens can therefore reduce the incidence of colon cancer.
銆€銆€Scientific analysis of millet showed that every 500 grams of millet contains 9 grams of protein, 濮?.
1 gram, crude fiber 1.
6 grams, vitamin B2 0.
1 mg, vitamin A 17 micrograms.
Eating millet, you can not strengthen yourself, keep fit, and prevent disease.
According to the “Shen Nong’s Herbal Classic” records, millet has nourishing kidney, in addition to stomach heat, treatment of diabetes (diabetes), the efficacy of urinary.
Drinking millet porridge in summer, the effect of quenching thirst is excellent.
銆€銆€Since ancient times, glutinous rice has the reputation of 鈥渢he fineness of the grain鈥?and the 鈥渓ength of the hundred valleys鈥?
All kinds of food made from glutinous rice are favored by the characteristics of soft scented scent.
High glutinous rice can be afflicted with a variety of diseases. According to the “Compendium of Materia Medica”, sorghum rice has a slightly cold taste and has cool blood and detoxification.
With high glutinous rice and onions, salt, mutton soup, porridge and even food, can cure yang deficiency and night sweats.
Often drink high glutinous rice porridge, can cure dyspepsia such as food.
Take high-glutinous rice into the pan and fry, remove the shell powder, and take a proper amount of dressing each time. It is a good treatment for children with indigestion.
銆€銆€Oatmeal, also known as buckwheat, wild wheat, has a higher nutritional value.
The trace content in oats is 4 times that of rice, 5 times that of white noodles, 8 kinds of amino acids necessary for human body, and the content of vitamin E is also higher than that of rice and white noodles.
Nutritionists have found that oatmeal soup is a dietetic food for infants, infants and children with chronic diseases.
Nutritionists have found that oatmeal is also an ideal food for preventing atherosclerosis, hypertension, and coronary heart disease.
It is rich in linoleic acid, which can account for 35%-52% of all unsaturated acids. It has adjuvant therapy for diabetes, juvenile liver, constipation, edema, etc. It can improve the physical strength and prolong life.
銆€銆€In recent years, anti-cancer experts have found that cereals generally contain anti-cancer substances.
American cancer researchers have confirmed in animal experiments that flavonoids play a role in the suppression of colon cancer, lung cancer, and esophageal cancer.
The bitter buckwheat contains vitamin E, which can destroy brain cells, thereby protecting the health of the body and delaying the aging process.
銆€銆€Coarse grains can also prevent strokes.
According to the Journal of Internal Medicine, a 12-year study in the United States has shown that eating large amounts of whole-grain food (coarse grains) may significantly reduce the risk of stroke.
Between 1984 and 1996, Harvard University conducted a health survey of more than 70,000 nurses who were not diagnosed with diabetes, coronary heart disease, stroke, or other cardiovascular disease before the age of 38 to 63.
The results showed that the proportion of women who consumed less than half a piece of whole-grain bread or equivalent whole-grain food per day, eating more coarse grains (equivalent to eating 2 to 3 whole-grain breads per day), was 30% less likely to have a sexual stroke.-40%, even if you change one serving of food to coarse grains a day, it will obviously help reduce the risk of sexual stroke.
銆€銆€In addition, coarse grains can also help control diabetes.
Recent studies have shown that postprandial blood glucose changes after eating coarse grains and miscellaneous beans are generally smaller than wheat and ordinary rice, which is beneficial to glycemic control in diabetic patients.
At present, some foreign diabetes prevention and guidance organizations have suggested that diabetic patients should choose to eat coarse grains and miscellaneous beans, which can be eaten as part of staple food or staple food.
The complications of diabetes are mostly cardiovascular diseases. Control and prevention of diabetes can greatly reduce the risk of cardiovascular disease.