Guipi Oatmeal Ingredients: Codonopsis sibiricum, Astragalus membranaceus, 15 grams each, Angelica, jujube kernel, licorice 10 grams each, Salvia miltiorrhiza 12 grams, Guizhi 5 grams, 60 grams oatmeal, 20 grams longan meat, 5 large.   Method: Codonopsis, Astragalus, Angelica, Jujube, Licorice, Salvia, and Guizhi.
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Practice three bogeys Nowadays, more and more people are practicing qigong, qigong exercises are reduced, and books and periodicals are frequently introduced. This opens the door for self-study beginners, but there are no problems, mainly in the basic concept of Qigong.And the
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